Flat Belly, Fast: 15 Ways to Debloat Today: Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day.
Chocolate Peanut Butter PMS Smoothie: This chocolaty smoothie is made with Greek yogurt and chocolate soy milk, both of which are rich in calcium, which has been shown to help reduce PMS. Theres also fiber-rich spinach, full of B vitamins such as riboflavin and thiamine, proven to decrease PMS symptoms. The banana and cashews offer … [Read more…]
Butt lift. I feel like I should be making a secret board for this shit. But Its no secret I have no booty.
I pin them all…Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like … [Read more…]
My great grandmother said that her mother used to do this. When she died she didnt have a gray hair. Teabagging your hair! Blondes: Chamomile; Red: Rooibos; Brunette: Black. Once a week, steep 2 tea bags in 2 cups boiling water for 10 minutes. Let the liquid cool to room temperature. Pour the mixture over … [Read more…]
Cinnamon Bun Smoothie. Blend: 1 banana, 1 cup fresh almond milk, 1/2 tsp ground cinnamon, dash vanilla extract, 1/2 tsp pure maple syrup. Cinnamon stick, for garnish. MmMmmm!
Get a Bikini Body in 4 Weeks Try our exclusive Pilates-based workout — youll sculpt your abs, arms, butt, and thighs in 20 minutes flat.
Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.
The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as best it can. Pre-workout, that usually means grabbing a snack about 30-60 minutes in … [Read more…]
black bean burgers: 1can black beans, 1/2 cup oats, 1 egg, 2 cloves garlic, 1/4 tsp pepper… Can also add 1 Tbs cumin and 1.5 cup mushroom. Process until mixed and shape into patties